Butter Chicken

We love the Butter Chicken mix from Asian Home Gourmet. We used to eat it regularly, with plenty of sticky white rice, before we started keto. Fortunately it’s reasonably keto-friendly, so we’ve simply dropped the rice and included some baby spinach to add a little bulk. It’s also quick and easy to make (all in one pot) for those nights when you’re in a rush.

low carb butter chicken - suitable for keto, paleo, atkins diet

Ingredients:

  • 300 g (oz) of raw chicken breasts, diced
  • 30 ml (1 fluid oz) of olive oil
  • 130 g (4.6 oz) of raw onions, diced
  • 100 g (3.5 oz) of raw baby spinach
  • 110 ml (3.7 fluid oz) of cream
  • 110 g (3.9 oz) of tomato puree
  • 1 packet (50 g or 1.8 oz) of Asian Home Gourmet Butter Chicken Indian Spice Paste

Recipe:

  1. Heat the oil in a saucepan over a medium heat.
  2. Add the onions, and fry for approximately 3 minutes until softened.
  3. Add the spice paste and the tomato puree, and fry for another couple of minutes.
  4. Combine the cream with an equal amount of water, and add to the pan. Stir to combine.
  5. Add the diced chicken to the pan and bring everything to the boil.
  6. Turn the heat down to low and simmer for approximately 12 minutes, until the chicken is cooked through.
  7. Add the baby spinach and stir through.
  8. Serve immediately.

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Chicken 306 0 0 0 9 72
Olive oil 246 0 0 0 27 0
Onions 55 13 2 11 0 1
Spinach 23 4 2 2 0 3
Cream 392 3 0 3 42 2
Tomato puree 23 4 0 4 0 1
Butter chicken paste 100 3 0 3 8 4
Total 1,145 27 4 23 86 83
Per serving (1/2) 573 14 2 12 43 42

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