Ham Rolls

By Leave a Comment

These rolls are quick to make, tasty, and have good ratios for people on keto. I often take them for lunch, or have them as a snack if I’m hungry in between meals.

low carb ham rolls - suitable for keto, paleo, atkins diet

Ingredients:

  • 50 g (1.8 oz) of shaved peppered ham
  • 28 g (1 oz) of spreadable cream cheese

Recipe:

  1. Spread cream cheese in a strip down the centre of each piece of shaved ham.

    2. low carb ham rolls - suitable for keto, paleo, atkins diet

  2. Roll each piece of ham into a tube so that the cream cheese fills each roll.

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Ham 40 1 0 1 1 8
Cream cheese 100 1 0 1 9 2
Total 140 2 0 2 10 10
Per serving (1/1) 140 2 0 2 10 10
Filed Under: Lunch, Snacks

Comments

There are currently no comments on this post, be the first by filling out the form below.

Speak Your Mind

*