Thai Chicken Red Curry

This red curry was very quick and easy to make, and had a lovely authentic flavour. The curry paste I used (Valcom brand) was also very good carb-wise – particularly compared to most of the other brands I looked at. I used broccoli and spinach for the vegetables, but you can swap these out for others if you prefer.

low carb thai chicken red curry - suitable for keto, paleo, atkins diet

Ingredients:

  • 320 g (11.3 oz) of chicken breasts, diced
  • 45 g (1.6 oz) of red curry paste (I used Valcom brand)
  • 1 Tbsp of olive oil
  • 425 ml (14.3 fluid oz) of coconut cream (I used Fia Fia brand)
  • 200 g (7 oz) of raw broccoli, cut into bite-sized pieces
  • 50 g (1.8 oz) of raw baby spinach

Recipe:

  1. Heat the oil and the curry paste in a frypan over a medium heat for approximately 5 minutes (to allow the flavour to come out).
  2. Add the chicken and brown well.
  3. Add the broccoli and the coconut cream and simmer for approximately 5 minutes, until the chicken is cooked and the broccoli is tender.
  4. Add the spinach, stir through, and serve into two bowls.
  5. Enjoy!

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Chicken 326 0 0 0 10 77
Red curry paste 80 3 0 3 7 1
Olive oil 123 0 0 0 14 0
Coconut cream 961 6 0 6 102 9
Broccoli 56 11 6 5 0 6
Spinach 12 2 1 1 0 1
Total 1,558 22 7 15 133 94
Per serving (1/2) 779 11 4 8 67 47

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