This red curry was very quick and easy to make, and had a lovely authentic flavour. The curry paste I used (Valcom brand) was also very good carb-wise – particularly compared to most of the other brands I looked at. I used broccoli and spinach for the vegetables, but you can swap these out for others if you prefer.
Ingredients:
- 320 g (11.3 oz) of chicken breasts, diced
- 45 g (1.6 oz) of red curry paste (I used Valcom brand)
- 1 Tbsp of olive oil
- 425 ml (14.3 fluid oz) of coconut cream (I used Fia Fia brand)
- 200 g (7 oz) of raw broccoli, cut into bite-sized pieces
- 50 g (1.8 oz) of raw baby spinach
Recipe:
- Heat the oil and the curry paste in a frypan over a medium heat for approximately 5 minutes (to allow the flavour to come out).
- Add the chicken and brown well.
- Add the broccoli and the coconut cream and simmer for approximately 5 minutes, until the chicken is cooked and the broccoli is tender.
- Add the spinach, stir through, and serve into two bowls.
- Enjoy!
Nutritional Info:
Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
---|---|---|---|---|---|---|
Chicken | 326 | 0 | 0 | 0 | 10 | 77 |
Red curry paste | 80 | 3 | 0 | 3 | 7 | 1 |
Olive oil | 123 | 0 | 0 | 0 | 14 | 0 |
Coconut cream | 961 | 6 | 0 | 6 | 102 | 9 |
Broccoli | 56 | 11 | 6 | 5 | 0 | 6 |
Spinach | 12 | 2 | 1 | 1 | 0 | 1 |
Total | 1,558 | 22 | 7 | 15 | 133 | 94 |
Per serving (1/2) | 779 | 11 | 4 | 8 | 67 | 47 |
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