Cajun Fish

I decided to try cooking this on a whim one night.

Unfortunately I had forgotten about the problems I’d had with using frozen fish fillets when I made Pork Rind Battered Fish. This time the result was even worse – the fish turned out to be a soggy mess and it was basically inedible. I’m hopeful that it could turn out OK with fresh fish fillets rather than frozen ones, but I haven’t tested that theory yet!

low carb cajun fish - suitable for keto, paleo, atkins diet


  • 300 g (10.6 oz) of fish fillets (I used orange roughy)
  • 1 Tbsp of olive oil
  • 1 Tbsp of cajun seasoning


  1. Preheat the oven to 230 C (450 F).
  2. Line a large baking sheet with foil and rub with the oil to coat.
  3. Coat each piece of fish with the cajun seasoning.
  4. low carb cajun fish - suitable for keto, paleo, atkins diet

  5. Bake for about 15-20 minutes or until the fish is cooked through. It’s not necessary to flip the fish over during baking.
  6. low carb cajun fish - suitable for keto, paleo, atkins diet

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Fish fillets 204 0 0 0 3 45
Olive oil 123 0 0 0 14 0
Cajun seasoning 48 6 0 6 0 0
Total 375 6 0 6 17 45
Per serving (1/2) 188 3 0 3 9 23


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  3. darel thompson says:

    I have done frozen and fresh but when baking put it on a rack with foil under it lets it dry out and cook

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