Cinnamon Vanilla Protein Shake

We found this recipe at Sin or Slim and think it is the best flavoured protein shake we have tried so far.

As well as helping the shake taste great, we’ve read that cinnamon supposedly provides some serious health benefits (making this shake a win-win). The shake is also very easy to throw together when you’re in a rush. We used Aussie Bodies brand for our protein powder, but you can use whichever brand you prefer.

low carb cinnamon vanilla protein shake - suitable for keto, paleo, atkins diet

Ingredients:

  • 2 scoops (20 g or 0.7 oz) of vanilla whey protein powder
  • 1 cup (250 ml or 8 fluid oz) of unsweetened almond milk
  • 1 Tbsp of cinnamon
  • 1 tsp of vanilla essence
  • 2 drops of liquid sweetener (I used EZ-Sweetz)
  • A couple of ice cubes (optional)
  • low carb cinnamon vanilla protein shake - suitable for keto, paleo, atkins diet

Recipe:

  1. Put all ingredients in a blender and blend until smooth (approximately 1 minute).
  2. low carb cinnamon vanilla protein shake - suitable for keto, paleo, atkins diet

  3. Pour into a glass and serve.

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Whey protein powder 81 2 0 2 1 15
Almond milk 35 2 0 2 3 1
Cinnamon 18 5 4 1 0 0
Vanilla essence 10 0 0 0 0 0
EZ-Sweetz 0 0 0 0 0 0
Total 144 9 4 5 4 16
Per serving (1/1) 144 9 4 5 4 16

Comments

  1. Thanks foг sharing your thoսghts about lean muscle.
    Regards

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