Cajun Fish

I decided to try cooking this on a whim one night.

Unfortunately I had forgotten about the problems I’d had with using frozen fish fillets when I made Pork Rind Battered Fish. This time the result was even worse – the fish turned out to be a soggy mess and it was basically inedible. I’m hopeful that it could turn out OK with fresh fish fillets rather than frozen ones, but I haven’t tested that theory yet!

low carb cajun fish - suitable for keto, paleo, atkins diet

Ingredients:

  • 300 g (10.6 oz) of fish fillets (I used orange roughy)
  • 1 Tbsp of olive oil
  • 1 Tbsp of cajun seasoning

Recipe:

  1. Preheat the oven to 230 C (450 F).
  2. Line a large baking sheet with foil and rub with the oil to coat.
  3. Coat each piece of fish with the cajun seasoning.
  4. low carb cajun fish - suitable for keto, paleo, atkins diet

  5. Bake for about 15-20 minutes or until the fish is cooked through. It’s not necessary to flip the fish over during baking.
  6. low carb cajun fish - suitable for keto, paleo, atkins diet

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Fish fillets 204 0 0 0 3 45
Olive oil 123 0 0 0 14 0
Cajun seasoning 48 6 0 6 0 0
Total 375 6 0 6 17 45
Per serving (1/2) 188 3 0 3 9 23

Comments

  1. I’m not sure exactly why but thyis wevlog is loading extremely slow for
    me.Is anyonne else having this issue or is it a issue on my
    end? I’ll check back lqter on annd see if the problem still exists.

  2. Great post. I’m facing many of these issues as well..

  3. darel thompson says:

    I have done frozen and fresh but when baking put it on a rack with foil under it lets it dry out and cook

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