I decided to try cooking this on a whim one night.
Unfortunately I had forgotten about the problems I’d had with using frozen fish fillets when I made Pork Rind Battered Fish. This time the result was even worse – the fish turned out to be a soggy mess and it was basically inedible. I’m hopeful that it could turn out OK with fresh fish fillets rather than frozen ones, but I haven’t tested that theory yet!
Ingredients:
- 300 g (10.6 oz) of fish fillets (I used orange roughy)
- 1 Tbsp of olive oil
- 1 Tbsp of cajun seasoning
Recipe:
- Preheat the oven to 230 C (450 F).
- Line a large baking sheet with foil and rub with the oil to coat.
- Coat each piece of fish with the cajun seasoning.
- Bake for about 15-20 minutes or until the fish is cooked through. It’s not necessary to flip the fish over during baking.
Nutritional Info:
| Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
|---|---|---|---|---|---|---|
| Fish fillets | 204 | 0 | 0 | 0 | 3 | 45 |
| Olive oil | 123 | 0 | 0 | 0 | 14 | 0 |
| Cajun seasoning | 48 | 6 | 0 | 6 | 0 | 0 |
| Total | 375 | 6 | 0 | 6 | 17 | 45 |
| Per serving (1/2) | 188 | 3 | 0 | 3 | 9 | 23 |
I’m not sure exactly why but thyis wevlog is loading extremely slow for
me.Is anyonne else having this issue or is it a issue on my
end? I’ll check back lqter on annd see if the problem still exists.
Great post. I’m facing many of these issues as well..
I have done frozen and fresh but when baking put it on a rack with foil under it lets it dry out and cook
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