We are very fond of pikelets (a Kiwi favourite), so I was really pleased to come across this low carb version here.
However, they turned out to be quite a disappointment – ours were very dry, and the flavour was a little unpleasant. I think this was probably due to the whey powder we used rather than due to the recipe. I keep meaning to try making them again with a different whey powder but just haven’t gotten there yet.
Ingredients:
- 2 eggs
- 1/2 cup (100 g or 3.5 oz) of ricotta
- 1/4 cup (20 g or 0.7 oz) vanilla flavoured whey protein powder (I used Aussie Bodies)
- 1/2 tsp of baking powder
- 1 Tbsp (15 g or 0.5 oz) of butter
- 1/8 tsp of salt
Recipe:
- Mix all ingredients (except for 1/2 of the butter) together in a jug, and stir until all combined. This will give a good pouring consistency.
- Melt the remaining butter in a large pan and heat.
- When the butter is starting to just sizzle add the raw mix in 1 Tbsp lots (it should make 6).
- Cook as per a normal pikelet, turning once bubbles appear.
Nutritional Info:
Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
---|---|---|---|---|---|---|
Eggs | 198 | 2 | 0 | 2 | 16 | 12 |
Ricotta | 130 | 0 | 0 | 0 | 9 | 12 |
Whey powder | 81 | 2 | 0 | 2 | 1 | 15 |
Baking powder | 1 | 0 | 0 | 0 | 0 | 0 |
Butter | 109 | 0 | 0 | 0 | 12 | 0 |
Total | 519 | 4 | 0 | 4 | 38 | 39 |
Per serving (1/6) | 87 | 1 | 0 | 1 | 6 | 7 |
Comments