We tried this recipe within a couple of days of seeing it on reddit. I had very high hopes, but was disappointed with the way mine turned out.
The taste of the muffin wasn’t very pleasant, and we could only manage a couple of mouthfuls each. I’m not sure if this was because my flax meal was different (perhaps coarser?), or because I used a different sweetener to the original recipe, or just because this recipe wasn’t for us. I did love the icing though – it is a great substitute for regular cream cheese icing – and I will definitely be making that part of the recipe again.
Ingredients:
- 30 g (1 oz or 2 Tbsp) of salted butter (or add a pinch of salt if using unsalted butter)
- 28 g (1 oz or 4 Tbsp) of flax meal
- 1/4 tsp of baking powder
- 1 tsp of cinnamon
- 30 g (1 oz or 2 Tbsp) of heavy cream
- 1 large egg
- 6 drops of liquid sweetener (I used stevia, original recipe used sucralose)
- 28 g (1 oz) of cream cheese, softened
- 15 g (1/2 oz or 1 Tbsp) of heavy cream
- 4 drops of liquid sweetener (I used stevia, original recipe used sucralose)
Recipe:
- Melt the butter in the microwave for 1 minute in a large coffee mug.
- Add the flax meal first, and then add the baking powder and cinnamon on top.
- Add the cream next, followed by the egg, and finally the sweetener.
- Stir everything together, making sure to get into the corners and scraping the sides.
- Put in the microwave for approximately 90 seconds (you might need to adjust the time to suit your own microwave).
- While the muffin is in the microwave, make the icing in a bowl by combining the cream cheese, heavy cream, and sweetener and stirring rapidly. The icing will look a little runny at first but it will thicken.
- Turn the muffin out onto a bowl and spoon the icing over the top.
Nutritional Info:
Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
---|---|---|---|---|---|---|
Butter | 218 | 0 | 0 | 0 | 24 | 0 |
Flax meal | 145 | 10 | 9 | 1 | 11 | 6 |
Baking powder | 1 | 0 | 0 | 0 | 0 | 0 |
Cinnamon | 6 | 2 | 1 | 1 | 0 | 0 |
Cream (muffin) | 107 | 1 | 0 | 1 | 11 | 1 |
Egg | 26 | 0 | 0 | 0 | 2 | 2 |
Cream cheese | 98 | 1 | 0 | 1 | 10 | 2 |
Cream (icing) | 53 | 0 | 0 | 0 | 6 | 0 |
Total | 654 | 14 | 10 | 4 | 64 | 11 |
Per serving (1/1) | 654 | 14 | 10 | 4 | 64 | 11 |
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