This is a very simple yet very tasty dessert. By keeping the raspberry serving small you can enjoy some fruit without taking too much of a carb hit.
Ingredients:
- 80 g (2.8 oz) of frozen raspberries
- 100 ml (3.4 fluid oz) of cream
- 6 drops of liquid sweetener (I used EZ-Sweetz)
Recipe:
- Whip the cream together with the sweetener.
- Heat the frozen raspberries in the microwave for approximately one minute (depending on how hot you want them).
- Put into two individual serving bowls and enjoy.
Nutritional Info:
| Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
|---|---|---|---|---|---|---|
| Raspberries | 35 | 5 | 0 | 5 | 0 | 2 |
| Cream | 357 | 3 | 0 | 3 | 38 | 2 |
| EZ-Sweetz | 0 | 0 | 0 | 0 | 0 | 0 |
| Total | 392 | 7 | 0 | 8 | 38 | 4 |
| Per serving (1/2) | 196 | 4 | 0 | 4 | 19 | 2 |
I appreciate this recipe along with the macros. I’m new to Keto, but have enjoyed EZSweetz for years. I’ll admit,this summer I may barely let the frozen berries thaw and just enjoy the texture of the slightly-crunchy berries with the whipped cream.
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