I seem to have ongoing problems cooking asparagus – it’s either too hard or too soft, particularly when I try to steam or boil it. Having given up on those methods, I tried roasting it and was very happy with the outcome. My partner didn’t like it so much (he wasn’t a fan of the crunchy tips) so it probably won’t be to everyone’s taste.
Ingredients:
- 180 g (6.3 oz) of raw asparagus spears
- 30 ml (1 fluid oz) of olive oil
- Sea salt to taste
Recipe:
- Preheat the oven to 200 C (390 F).
- Trim the stalk ends of the asparagus spears to remove any tough pieces.
- Toss the asparagus in the oil so that it is evenly coated.
- Put the asparagus in an oven proof dish, and sprinkle with sea salt to taste.
- Bake the asparagus for approximately 20 minutes, turning once. The tips of the asparagus should be slightly crunchy when done.
- Serve.
Nutritional Info:
Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
---|---|---|---|---|---|---|
Asparagus | 36 | 6 | 4 | 2 | 0 | 4 |
Olive oil | 246 | 0 | 0 | 0 | 27 | 0 |
Total | 282 | 6 | 4 | 2 | 27 | 4 |
Per serving (1/2) | 141 | 3 | 2 | 1 | 14 | 2 |
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