Cheesy Spinach Omelette

This is a simple, tasty omelette that can be prepared in under ten minutes. You can add additional vegetables if desired (although you may need to partially cook them first depending on what you choose to add).

low carb cheesy spinach omelette - suitable for keto, paleo, atkins diet

Ingredients:

  • 2 large eggs
  • 15 ml (0.5 fluid oz) of cream
  • 30 g (1 oz) of raw spinach
  • 50 g (1.8 oz) of cheddar cheese (I used colby)

Recipe:

  1. Whisk the eggs with the cream.
  2. Spray a cast-iron (or similar) omelette-sized pan with non-stick spray and heat on high.
  3. Add the egg mixture to the hot pan and turn the heat down to medium.
  4. Let the mixture settle for a few minutes, and then move then pan from side to side to allow any runny pieces to move to the bottom.
  5. When the egg mixture is cooked on top (it should no longer be runny), add the spinach and cheese on top and allow the cheese to melt.
  6. Use a spatula to slide the omelette from the pan, and serve folded in half.

Nutritional Info:

Calories Carbs Fibre Net Carbs Fat Protein
Eggs 154 0 0 0 11 14
Cream 54 0 0 0 6 0
Spinach 7 1 1 0 0 1
Cheese 210 0 0 0 18 0
Total 425 1 1 0 35 15
Per serving (1/1) 425 1 1 0 35 15

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