I’ve been experimenting with some different mousse-type desserts to try and satisfy my sweet cravings at night. This one was simple to make and we both thought the taste was quite nice.
Ingredients:
- 150 ml (5 fluid oz) of cream
- 50 g (1.75 oz) of frozen raspberries
- 30 g (1 oz) of low carb raspberry jam (we used Jok’n’Al)
Recipe:
- Put all ingredients in a bowl and whip until well combined and fluffy.
- Put into two individual serving bowls and put in the fridge to chill for an hour.
Nutritional Info:
| Calories | Carbs | Fibre | Net Carbs | Fat | Protein | |
|---|---|---|---|---|---|---|
| Cream | 535 | 4 | 0 | 4 | 57 | 3 |
| Raspberries | 22 | 3 | 0 | 3 | 0 | 1 |
| Jam | 18 | 5 | 1 | 4 | 0 | 0 |
| Total | 575 | 12 | 1 | 11 | 57 | 4 |
| Per serving (1/2) | 288 | 6 | 1 | 6 | 29 | 2 |
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